If dandruff is induced because of some food allergy, then
stopping the usage of that meal will immediately reduce the dandruff. Even if
no specific allergy is determined, it is identified that a proper diet could
maintain the scalp healthy and thus decrease the possibilities of dandruff.
Listed below are a few dietary suggestions that could be useful to avoid or decrease dandruff:
Listed below are a few dietary suggestions that could be useful to avoid or decrease dandruff:
- Fresh fruits and vegetables should be integrated in the diet. Green vegetables have the most effective benefits.
- Fermented foods and baked products should be prevented. This consists of breads, cheese, wine and all types of alcohol.
- Vitamin C is not suitable for dandruff. The majority of sour tasting meals include vitamin C in them. Therefore, tomatoes, oranges, lemons, tamarind, and so on. which consist of acidic content, should be avoided.
- Milk, dairy products, sea foods, animal proteins and junk foods are on the list of meals to be avoided for individuals suffering from dandruff.
Other remedies of dandruff
Maintain hair and scalp clean to prevent deposition of dead cells...The first concern in the remedy of this problem is to maintain the hair and scalp clean to reduce the deposition of dead cells.
Hair must be cleaned every day to enhance circulation and eliminate the scales. The most efficient method of brushing your hair is to bend forward at the waist together with his head down to the floor and clean from the nape of the neck to the top of your head. The scalp must also be rubbed down every day, using his fingers and performing systematically over the head. This should be done before or after brushing the hair. Such as brushing, this induces the circulation, dislodges dirt and dandruff and stimulates hair growth. Exposure of the head to the sun shine can be another helpful calculate in the remedy of dandruff.
Warm-water
enemaMaintain hair and scalp clean to prevent deposition of dead cells...The first concern in the remedy of this problem is to maintain the hair and scalp clean to reduce the deposition of dead cells.
Hair must be cleaned every day to enhance circulation and eliminate the scales. The most efficient method of brushing your hair is to bend forward at the waist together with his head down to the floor and clean from the nape of the neck to the top of your head. The scalp must also be rubbed down every day, using his fingers and performing systematically over the head. This should be done before or after brushing the hair. Such as brushing, this induces the circulation, dislodges dirt and dandruff and stimulates hair growth. Exposure of the head to the sun shine can be another helpful calculate in the remedy of dandruff.
During the first five days of remedy when the sufferer takes an all-fruit diet, a warm water enema must be used every day to cleanse the bowels. At the same time, an attempt must be created to maintain the body healthy.